What's in a name? YOU HEART LIFE was founded because getting healthy and being happy really is about three main areas.
YOU: YOU are the one in control of your choices and YOU are the one that will take the steps towards a better life.
HEART: Being a cardiac nurse, it makes sense that I am all about the HEART. Physically we can not live without our HEART. Emotionally, we can not feel alive without our emotional HEART being in a balanced place.
LIFE: The reason we do what we do is LIFE. It's not about living each day going through the motions. It is about enjoying LIFE. Living a LIFE fully alive!
Meet Shannon Truax, RN
The Nurse Coach Difference
Most people know they need to eat vegetables, drink water, get good sleep, stress less, and maintain a healthy weight.
But then how come so many of us still struggle with all of the above?
They are missing a few key pieces:
*A Strong Game Plan
*A Strong "WHY"
*A Tough Love Accountability Partner
*Support of a Medical Professional who puts the Whole Picture together.
Welcome to a new way to health by going back to the basics, looking at the root causes, and getting your life back on track.