StartFragmentFree updates, advice, encouragement, videos, and posts on health. Like my page on Facebook: YOU HEART LIFE EndFragment

StartFragmentHave you ever felt that trying to get healthy or in shape was hard? There is all the confusing information online, everyone telling you about what diet they are currently on, and then there's the actual planning and executing part of trying to get fit and feel healthy. It can be really overwhelming! However, it doesn't have to be. Start somewhere...anywhere, but do start! The benefits of getting your butt in gear out weighs the scale and the consequences o