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Warm Up on the Beach

Guidance & Health Education

Health Consulting &
Integrative Care

For everything you want to do in life, you are going to need your health!  Your goals, whatever they are, depend on your health. Our world today is very busy, so sometimes our own wellbeing gets neglected until there is an issue or concern.  We are here to help you regain your health. Today could be the first day of your new life. We can help you get your health and body on track and experience a different kind of health plan.

Health Consulting Options:

  • Private Practice Consultations

  • Group Health Coaching / Weight Loss Challenges

  • Customized Weight Loss Programs

  • Corporate Health Events

  • Peak Performance Fitness

  • Stress Management

  • Lifestyle Balance

  • Anti- Aging Consultations

Image by Dylan Gillis

Together we will:

  • Go over your health history and goals in an initial consult

  • Create your personal game plan including accountability

  • Set your personal goals and work towards sustainable change in bite size steps 

  • Tackle health concerns and apply ways for improvement

  • Have FUN!!

Helping Hands

What you get:

  • Individualized or Group Sessions

  • Email support between sessions

  • Links and resources for healthy suggestions and tools

  • Online session or video options

  • Individual/Customization for Wellness Plans

To decide if integrative care is right for you, we invite you to schedule an initial consultation with us.  During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

What are you waiting for? Let's do this!

What My Clients Are Saying

"Shannon- you are an excellent health coach- very personable and relaxed however still driving me towards a goal.  That's exactly what I want in a coach.  You made me believe in the program. It really is about making consistent small steps which will make a big impact on your wellness in the long run.  The best things about the program was the structure and pacing.  We started with the big picture and then zoned in on my behaviors and obstacles.  The passive coaching style where you forced me to think about the strategy is powerful.  And finally you gave me food for thoughts and mini exercises as homework.  This worked great for someone busy as me with a heavy work load and a family to look after.  All in all, this was the one of  the best decisions I took this year for my overall well being.  Thanks a lot for your help and support.  I will have these life lessons for life!"

Romit J. - Engineering Manager
Mt. View, California

Shannon truly helped me change my life.  I knew that I wanted to make a change to lose weight and to live a more healthy lifestyle, but I wasn't sure how to get there.  It was clear to me that spending extra time in the gym wasn't working.  Shannon helped me with small, easy steps that completely transformed the way I thought about food and nutrition.  I have lost 30 lbs over 6 months, but more importantly I feel great and have healthy eating habits that will last me a lifetime."

Isaac A. - Google Program Manager

Boulder, Colorado

“I met Shannon at Google when I was at a low point - exhausted and burned out with work. She connected me to so many amazing resources (i.e. a therapist, a physical therapist) who in turn connected me to more resources leading me to today (2 years later) where I have a much healthier mental state and physical body. Shannon has a vast knowledge of a healthy lifestyle, backed with books / scientific research and articles she is happy to share. She champions the idea of taking your health into your own hands, and she encourages asking questions, exploring natural options where possible (as opposed to medication), and challenging the bad habits that are so common in our culture today. In whatever aspect of your lifestyle you have questions on, Shannon offers insightful guidance or will connect you to resources where you can find out. She's so supportive every step of the way. Working with her has changed my outlook on health, and I'm so grateful for her!”

Katherine K. - Google Engineer & Instructor in Android Development
Mt. View, CA

“Shannon was great! I have a background in public service with law enforcement and I was a little worried about health coaching until I worked with Shannon.  She was able to speak my language and made me feel comfortable during the whole process.  I was big on physical fitness for trainings, but Shannon helped me realize that a healthy diet and stress management were also a part of having a healthy, fit life as well. I highly recommend her!”

Ryan B. - Investigator, EMT

Fresno, CA

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