Twelve Week Weight Loss Program

Create Your Own Success

12 Weeks to reset your body, mind, and tastebuds towards a healthy life.  We teach you HOW to live healthy.

• Low Glycemic Impact Eating

• How to Read Labels

• Improving Metabolism

• Exercise & Body Composition

• Planning & Dining Out

• Nutrition- Protein, Fats, Carbs

• Creating Healthy Habits

• Believing in Yourself

• Overcoming Obstacles

• Managing Stress

• Assessing Results

• Living the Lifestyle